Table of Contents


The Straight Scoop About Dieting – Learn the truths about weight-loss diets so you can stop feeling guilty and start losing weight


1983 Cover Flap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v

Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vii

Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix

Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .xi

CHAPTER 1 The Realization . . . . . . . . . . . . . . . . . . .1

CHAPTER 2 The National Pastime . . . . . . . . . . . . . .13

CHAPTER 3 The Dos and Don’ts of Dieting . . . . . . .40

CHAPTER 4 Being Fat in a Slim World . . . . . . . . . . .68

CHAPTER 5 What Makes People Fat? . . . . . . . . . .102

CHAPTER 6 Sex and Sexism . . . . . . . . . . . . . . . . .145

CHAPTER 7 Stop Dieting – Start Living! . . . . . . . .165

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .211

Bibliography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .223

Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .225

Author's Note . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .233

About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .235



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